Designed for both children and adults, the Zumba-Pilates training combines 30 minutes of Zumba with 30 minutes of Pilates to maximize calorie burning. So, what will you gain as a trainee? First, you will achieve a stronger body through the flexibility and muscle-building effects of Pilates. Second, by doing Zumba, you will accelerate your calorie loss. Nilüfer Çelebi, a certified expert in the field, has combined Pilates—the ultimate helper for those who want to get fit through healthy living—with Zumba to create a fun and high-calorie-burning sports activity. These classes will be held at Complex Istanbul every day of the week except Mondays, with special dedicated classes for kids!
What is Zumba?
Zumba was created by Beto Perez by combining Latin dances with fitness. After teaching the first class in Istanbul in 2009, Perez introduced this movement to the entire world. Millions of people now enjoy the fun of burning calories through Zumba. As a type of fitness that incorporates Salsa, Rumba, Bachata, Cha-Cha, and Merengue, you don’t need any sports equipment for Zumba!
Minutes that seem endless on a treadmill fly by for those doing Zumba. Additionally, it improves not only physical coordination but also cognitive levels. Zumba movements help keep your mind young by delaying cognitive processes such as Alzheimer’s and age-related dementia.
What is Pilates?
Pilates allows the body to stretch and tighten by using its own muscles; it is about achieving balance and athleticism through physical strength. Through Pilates, it is possible to achieve visible thinning and firming of the body, provided that necessary attention is paid to healthy nutrition and breathing.
This activity, promoted by many famous figures in our country, is starting at Complex Istanbul in combination with Zumba!
To register and for detailed information, please contact Deniz Çamlıbel at: +90 533 457 47 10